Are You Putting in the Hard Work?

Nasim nicholas tullab says, comfort makes you weaker. He has started training to get back in shape where he can take some of his long rides. It's not easy and i'm nowhere near the shape that i was in. And i've picked up some really bad habits, especially in my diet. So what is your long ride? What is the thing that you want to get better with hard work? Maybe you want to bench press your body weight or break your personal record in running a ten k. Or maybe it's learning how to speak another language or sing in front of other people. Whatever it is, make sure that you are always pushing yourself to that