AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
3049: Getting Back On the Fitness Wagon by Mark Fisher on Muscle Memory and Health Goals
Optimal Living Daily - Personal Development and Self-Improvement
Getting Back On the Fitness Wagon
This chapter discusses the common feeling of frustration and disappointment when starting over in fitness and health goals, provides reassurance, and offers three key points to keep in mind when facing setbacks.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode