I Know You Love Me, and I Love You, but I'm Confused by This.

When you're interacting with your romantic partner, if you could train yourself to have this frame, I know you love me. If you actually just surrender to that's the truth, the way you interact with your partner will be transformed. Anytime you're with another human, and after the interaction, you feel better about yourself. Hang out with that person more. But use that heuristic as you leave an interaction, notice in your body, if you feel expanded or contracted,. You like yourself more, or do you like yourself less? And base your friendships and your relationships on that heuristic, rather than anything else going on in your head.