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#446 - Dr Duncan French - The UFC's Cutting-Edge Training Protocols
Modern Wisdom
What's the Goldilocks Effect?
There's more data than we all know what to do with, because ultimately, technology has changed the game. But i think when we look at you nomama, obviously we're trying to get to questions. We're trying to understand how we aughtomize training load, the exposure to a training stimulus and maximize the effect of that training stimulus. And what's the right por it's the goldi locks effect, right? Howmuch is too much? How much is too little? And oh, goldilocks, that's just right, exactly. That's what we need to be er.
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