How to Lift a Dumbbell

I was prepared to see something really bad because I'd seen multiple Instagram comments of like oh my god what was this. When I finally did see the clip I thought oh actually that was better than I was expecting it to be but I can see how you could have give someone the green light on that and in the heat up while you're doing it. It's one of those dumb things you're like it's like a single syllable and it's like turned into the whole row add thingyou know yeah so whateverYeah potato potat or bag bag right I do not know how you would say it differently bag bag so tell me try and tell me again how someone else not us how someone