Moonshots Podcast: Superstar mindsets and success habits  cover image

Unlocking Your Flow State with Mihaly Csikszentmihalyi

Moonshots Podcast: Superstar mindsets and success habits

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The Relationship Between Flow and Happiness

This chapter explores the concept of flow state and its relationship to happiness. It discusses how being completely absorbed in a challenging task can lead to a state of flow, which contributes to 90% of happiness. The chapter also touches on the benefits of achieving flow, such as increased goal attainment, improved experiences and satisfaction, personal growth, and resilience.

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