Offline with Jon Favreau cover image

Why Elon Lies About DOGE and How To Fix Your Focus

Offline with Jon Favreau

CHAPTER

Mindfulness in the Age of Busyness

This chapter examines the detrimental effects of a productivity-driven culture on mental health and the cognitive drain caused by constant news consumption. It offers strategies for disengagement and mindfulness practices to enhance focus and well-being, emphasizing the importance of intentional decision-making in daily habits.

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