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6min chapter
Why Elon Lies About DOGE and How To Fix Your Focus
Offline with Jon Favreau
Mindfulness in the Age of Busyness
This chapter examines the detrimental effects of a productivity-driven culture on mental health and the cognitive drain caused by constant news consumption. It offers strategies for disengagement and mindfulness practices to enhance focus and well-being, emphasizing the importance of intentional decision-making in daily habits.
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AI-powered
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AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode