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6min chapter
Why Elon Lies About DOGE and How To Fix Your Focus
Offline with Jon Favreau
Mindfulness in the Age of Busyness
This chapter examines the detrimental effects of a productivity-driven culture on mental health and the cognitive drain caused by constant news consumption. It offers strategies for disengagement and mindfulness practices to enhance focus and well-being, emphasizing the importance of intentional decision-making in daily habits.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode