Ep. 179 - The Dangers of Being Shredded (& Why It’s Almost Impossible To Sustain)
Iron Culture presented by MASS
00:00
The Monster Episode, Eric
Energy availability and relative energy deficiency in sports, or reds, is a newer phase of research. Yarigariara: It's asking the question, what does an appropriate energy intake for athletes and exercises to maintain health and performance? He says that these athletes who benefit from having lower body fats are at higher risk of developing reds.
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