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Eat Your Way To Health w/ Dr. William Li

THE ED MYLETT SHOW

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The Metabolism of Chili Peppers and Intermittent Fasting

This chapter explores the effects of chili peppers and capsaicin on metabolism and fat burning, emphasizing the body's physiological responses. It also discusses the benefits of intermittent fasting, food timing, and the impact of specific dietary choices on weight loss and overall health.

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