11min chapter

Barbell Shrugged cover image

[Body By Breath] The 5 P’s of the Parasympathetic Nervous System w/ Jill Miller, Anders Varner, Doug Larson, and Coach Travis Mash #683

Barbell Shrugged

CHAPTER

Body by Breath: A Comprehensive Guide to Breath Work and Core Activation

Explore the journey behind the creation of the book 'Body by Breath' as the author delves into the significance of fascia research, breath work, and core work. Learn about the emotional and self-regulation benefits of therapy balls and breath work, and discover the anatomical importance of the vagus nerve in promoting rest and recovery through effective breathing techniques.

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