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TMHS 523: Do These Things To Have More Energy During The Day & Sleep Better At Night - With Dr. Andrew Huberman

The Model Health Show

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The Human Body and the Mind

Stress is a carry over from when we were hunted by lions like that. The human body and mind are so incredible because it uses generic chemical signatures in order to respond to all sorts of things. Life is very different nowadays than it was even ten years ago, or certainly 50 or a hundred years ago. But remember that all the systems of thehuman body and mind, they've been around for a very long time.

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