How to Get Back Into Shape - 859
The Chalene Show | Diet, Fitness & Life Balance
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Are You in the Best Shape of Your Life?
"Your body is a gift from god. And if you are lucky enough to be able bodied, you have a responsibility and the opportunity, the opportunity to improve your health," she says. "I want you to be excited about having higher energy, to be in a better mood, to feel better about yourself,. To have better sex, to have better focus, better cognition, better energy." 'We're not going to talk about the scale or any of these things,' he adds. "'If you didn't need that brake, you wouldn't have taken it' - i think one of the reasons why we lose motivation is because we focus on things that feels too big,'" writes Kelly
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