19. What's Essential: An Essential Intervention with Joanna Davey
The Greg McKeown Podcast
00:00
Embracing Essentialism in Grief and Burnout
This chapter delves into the shift from a work-centric life to one that prioritizes emotional health and self-care, especially in the face of grief. The speakers share personal experiences with burnout, highlighting the journey towards recovery through essentialist practices like yoga and nature walks. They emphasize the importance of authentic grieving while addressing societal pressures that often encourage masking emotional struggles.
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