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How Peer Pressure Really Works & Is Shyness Normal?

Something You Should Know

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Social Fitness for Shyness

People misread the shyness as snootiness. With social fitness, you just do what you're scared of anyway,. until you get used to it and the fear goes down. Group therapy is so helpful for shyness. It's cause you've sort of got a support team on your side; other people have the same experience. And that was really reassuring to all of them.

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