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CM 240: Adam Alter on Simple Ways to Get Unstuck

Curious Minds at Work

CHAPTER

How to Cope With Anxiety

Leonel Messi is known for being famously anxious. When he was a young player, people said he may not succeed because he's such an anxious player. The way he learned a cope with this was at the beginning of every match, you can see that when the whistle blows, players are running around the soccer field. He barely moves. And what he's doing during that time is two things: One thing is calming himself down because he's anxious.

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