How to Work With Yourself When You're Feeling Really Stuck

When you get caught it's hard to pay attention in a way that reveals the essential impersonality and change. How else do you work with yourself if you're feeling really really stuck? Do you ever have to really turn towards you know finding some self compassion and how do you do that? Yeah first I try to go back to my Buddha nature. That is whatever that is happening it is actually not going to affect the ever present our true self. And then second thing is I try to you know understand the situation, because we approach any kind of circumstance situation find it very troublesome as we want to change the person or change the situation. But it is almost impossible you know. Can you change