In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and intimacy expert, Caitlin V, delve into the intricate relationship between intimacy, sexuality, and overall well-being. They explore the importance of self-intimacy as a foundation for partnered relationships, the necessity of courageous conversations, and the role of commitment in fostering emotional safety. The discussion emphasizes the significance of tension and release in relationships, the healing of past traumas, and the joy of creating deeper connections with oneself and others. Caitlin shares insights from her personal journey and professional expertise, highlighting the transformative power of understanding and empathy in nurturing intimacy. 

FOR THE AUDIENCE  

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Takeaways 

• Intimacy begins with self-love and understanding. 

• Courageous conversations are essential for emotional safety. 

• Tension and release are vital in relationships. 

• Commitment is about emotional and spiritual investment. 

• Empathy enhances integrity in relationships. 

• Self-intimacy lays the groundwork for partnered intimacy. 

• Healing from trauma fosters deeper connections. 

• Relationships require ongoing effort and communication. 

• Creating joy together strengthens relationships. 

• Understanding and vulnerability are key to intimacy. 

Chapters 

00:00 Exploring Intimacy and Sexuality 

08:32 The Importance of Self-Intimacy 

13:35 Communication and Vulnerability in Relationships 

19:36 Understanding Trauma and Healing 

26:57 Courageous Conversations for Deeper Connection 

36:14 Creating Safe Spaces for Conversations 

41:17 The Art of Difficult Conversations 

43:35 Understanding Through Structured Communication 

47:10 The Joy of Being Known 

50:51 Navigating Tension in Relationships 

55:06 The Importance of Commitment 

01:00:14 Intentions and Boundaries in Relationships 

01:12:37 Goodbye 

To learn more about Caitlin V and her work: 

Email: caitlin@caitlinvneal.com  

YouTube: http://youtube.com/caitlinv  

Website: https://caitlinvneal.com/ 

Instagram: https://www.instagram.com/caitlinvneal/?hl=en 

Facebook: https://www.facebook.com/caitlinvspot/ 

LinkedIn: https://www.linkedin.com/in/caitlinvneal/ 

X: https://x.com/caitlinvneal 

TikTok: https://www.tiktok.com/@caitlinvictoriousx_?lang=en  

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