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217. How to lose weight
Paul Saladino MD podcast
How to Lose Weight Unintentionally
If you focus on dietary quality, I believe you will lose weight without having to work out it too hard. You don't see any obesity when you go to hunter-gatherer tribes like the Hadza. We've probably eaten a diet that is evolutionarily inconsistent. And that leads to an evolutionarily disordered state of obesity.
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