The focus of mind can enhance or subtract from any attempt to perform at your peak. If you don't think you're good, do you end up performing worse than you should have? Neuroscientist Heather Berlin gives her advice on how to manage a person's ego. Join Prince EA for sauna sessions each week as we learn how to heal ourselves and the world.
What makes some people better at focusing? Neil deGrasse Tyson and co-hosts Chuck Nice and Gary O’Reilly learn about the neuroscience behind concentration and performance with neuroscientist Heather Berlin, PhD.
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Photo Credit: https://www.scientificanimations.com, CC BY-SA 4.0, via Wikimedia Commons
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