workshops work cover image

212 - Why Conflict is a Gift: The Inner Journey of a Skilled Facilitator with Sarah Norton & Steve Ray

workshops work

00:00

The Importance of Self-Care

I don't think I go in with it. It's just the beforehand, if that makes sense. So it's like the build up. The anticipation. Once I'm there, I'm actually fine, but it's the anticipation. If I'm not feeling good about my self-care and I'm not resilient, then I know that part of me can sneak in which kind of goes, oh, it's really scary. But if I'm okay, I'm okay. Do you know, like, does that make sense? Yeah, absolutely. And for instance, I'm taking cold showers every morning and every morning, there's this moment of, I don't want to do

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app