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212 - Why Conflict is a Gift: The Inner Journey of a Skilled Facilitator with Sarah Norton & Steve Ray
workshops work
The Importance of Self-Care
I don't think I go in with it. It's just the beforehand, if that makes sense. So it's like the build up. The anticipation. Once I'm there, I'm actually fine, but it's the anticipation. If I'm not feeling good about my self-care and I'm not resilient, then I know that part of me can sneak in which kind of goes, oh, it's really scary. But if I'm okay, I'm okay. Do you know, like, does that make sense? Yeah, absolutely. And for instance, I'm taking cold showers every morning and every morning, there's this moment of, I don't want to do
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