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Sweat Science: Don’t Waste Your Breath

Outside Podcast

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The Dangers of Hyperventilating

The problem with the one breath method is that you're fully present for every urge to breathe, spasm of your diaphragm. Some people theorize that you can shock your system if you like jump up and take a huge breath. The instructors at Indock told everyone not to hyperventilate. But Travis didn't know that that's what he was doing.

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