The Dan John Podcast cover image

EP 183 - KB Press, Goblet vs. Front Squats, Bodyweight Training & Loaded Carries

The Dan John Podcast

00:00

Is the 45 Pound Kettlebell Too Light for Farmer Carries?

The 45 pound kettlebell should be fine for waiter walks in suitcase carries it should be but if you buy playground sand I think where I go and I don't go to Home Depot anymore they're they piss me off. You can fit two bags of sand in a typical high school backpack at least that's in my experience. My favorite journal of all time was my brother Phil's history notes that he dropped out of the class I just stole the binder and used that for almost two years.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app