
EP 183 - KB Press, Goblet vs. Front Squats, Bodyweight Training & Loaded Carries
The Dan John Podcast
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Is the 45 Pound Kettlebell Too Light for Farmer Carries?
The 45 pound kettlebell should be fine for waiter walks in suitcase carries it should be but if you buy playground sand I think where I go and I don't go to Home Depot anymore they're they piss me off. You can fit two bags of sand in a typical high school backpack at least that's in my experience. My favorite journal of all time was my brother Phil's history notes that he dropped out of the class I just stole the binder and used that for almost two years.
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