And Then It Hit Me with Cory Allen cover image

#325 Mental Minimalism

And Then It Hit Me with Cory Allen

CHAPTER

Embracing Mental Minimalism for Clarity and Growth

This chapter delves into the idea of mental minimalism, highlighting the relationship between physical and mental clutter. It offers techniques such as journaling and meditation to help listeners declutter their minds and achieve a clearer, more peaceful state of being.

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