
#325 Mental Minimalism
And Then It Hit Me with Cory Allen
Embracing Mental Minimalism for Clarity and Growth
This chapter delves into the idea of mental minimalism, highlighting the relationship between physical and mental clutter. It offers techniques such as journaling and meditation to help listeners declutter their minds and achieve a clearer, more peaceful state of being.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.