Ep. 223: Could This Meeting Have Been An Email?
Deep Questions with Cal Newport
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Digital Minimalism and Real-Life Connections
This chapter examines the impact of technology on personal well-being, particularly through the lens of minimalist phones versus addictive behaviors. It advocates for digital minimalism by emphasizing self-control as a means to reduce technology reliance, while offering practical suggestions for engaging in enriching real-world activities. The speakers humorously critique social media's influence on emotional well-being and advocate for deeper community and social connections over digital interactions.
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