Introduction

Resveratrol. The mysterious molecule, popularized by doctor David Sinclair. A controversial supplement that works differently in your body with different doses. And now, shockingly, works differently in different circumstances, and in different times. If you exercise regularly, did you know resveratrol can take away from you the benefits of your exercise? It happened to many in our longevity community. How could a supplement keep your body young all the while sabotaging your exercise? You’ll understand why most people take resveratrol at the wrong time. And what to do about it? We’ll discover another shocking study showing resveratrol increases oxidation levels. That’s quite a mystery which we’ll investigate. We’ll use David Sinclair's discoveries. And, to expose how this mysterious molecule works, we’ll travel the journey into antioxidants and their impact on your longevity. Vitamin C, Vitamin E, and much more. Should you take them? By the end of this investigation, you’ll have life-changing insights into how our DNA works, what exercise does to your DNA, where resveratrol fits here, and the perfect timing of resveratrol…  for a lifelong habit of longevity and health, as easy as popping a pill. ---------------------------------------------------------------------------------------- ✅ Check the special deal of habits creation app + my routine for longevity: https://wellnessmessiah.com/app Disclaimer: I'm an affiliate of the company - I trust their product. Buying will support my channel.