Mindfulness & Drinking with The Brains Behind Sunnyside App, Ian Andersen & Nick Allen
On The Rocks with Olivia Noceda
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Exploring Alternatives and Middle Ground for Alcohol Consumption
This chapter discusses the parallels between alcohol consumption and other unhealthy habits, emphasizing the need for alternatives and a middle ground. It highlights the limitations of an all-or-nothing approach and introduces Sunnyside, a service focusing on mindfulness and moderation. The chapter also addresses the stigma around not drinking and explores personal experiences with alcohol and its impact on relationships.
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