Mindfulness & Drinking with The Brains Behind Sunnyside App, Ian Andersen & Nick Allen
On The Rocks with Olivia Noceda
Exploring Alternatives and Middle Ground for Alcohol Consumption
This chapter discusses the parallels between alcohol consumption and other unhealthy habits, emphasizing the need for alternatives and a middle ground. It highlights the limitations of an all-or-nothing approach and introduces Sunnyside, a service focusing on mindfulness and moderation. The chapter also addresses the stigma around not drinking and explores personal experiences with alcohol and its impact on relationships.
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