I've got, i dont know how many. I've never actually counted them all, but there a whole committee going on andi os t like, ok, cam down, can evere one voice at a time. Get it out of your head, get it on to paper, or get it right there in front of you so that you can do something with it. When we keep things in our heads, that's where they mushroom and sometimes get out of control. So allow it to show up. Shine the spotlight on it. For me, cause a bit confused honestly. Oh, why? And that. You put that book out into the world, anyone who reads it.
Linda Bonnar is a Personal & Corporate Coach, Author, Trainer and Educational Wellbeing Consultant based in New York City. Her latest book is 'Just Three Things: Bite-size ways to transform your life'.
In this episode Linda addresses dealing with your inner critic, imposter syndrome, managing stress and making change more manageable.
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