Improve Your HYROX Time: What the Science Says with Gommaar D'Hulst
Rox Lyfe - The HYROX Podcast
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Balancing Strength and Endurance in HYROX Training
This chapter explores the interference effect of combining strength and endurance training, particularly for athletes preparing for HYROX competitions. It emphasizes the importance of tailoring training approaches based on athletic backgrounds and competition specifics, highlighting how endurance foundations can benefit performance. The discussion also includes insights into VO2 max relevance, training strategies, and the evolution of athlete profiles in HYROX events.
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