2min chapter

Ben Greenfield Life cover image

The Future Of Biohacking Fitness, Longevity, Recovery & More

Ben Greenfield Life

CHAPTER

The Benefits of the Red Light and Near Infrared Light

The novathore is basically like a very powerful bed that one lies on similar to a tanning bed. It doesn't have any UV light that it's delivering, just red and near infrared. And those particular wavelengths of light have very specific effects in the body. They activate the mitochondria by virtue of liberating cytochrome C oxidase.

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