18min chapter

The Secure Love Podcast with Julie Menanno cover image

Facing the Inner Critic: Moving from Shame to Vulnerability

The Secure Love Podcast with Julie Menanno

CHAPTER

Understanding Shame and Self-Criticism

This chapter explores the complexities of shame and self-criticism, emphasizing the importance of honoring one's emotions rather than suppressing them. It discusses how the inner critic can perpetuate feelings of inadequacy while also serving as a misguided form of motivation. The conversation encourages a deeper understanding of emotional connections in relationships, particularly concerning vulnerability and the dynamics of attachment styles.

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