1719: What to Do If You Are Doing the Right Things but Still Gaining Weight, Overcoming the Tendency to Overtrain, How to Train for an Obstacle Course Race With Limited Time & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Path to Powerlifting and Endurance Training
This chapter explores a listener's transition from CrossFit to powerlifting and their preparation for a Spartan race, emphasizing the importance of patience and structure in fitness. The discussion highlights effective training strategies, including balancing strength with endurance and managing time constraints. Additionally, it addresses the mental aspects of fitness, underscoring the need to avoid social media pressures and focus on personal goals.
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