The Anabolic Window for Muscle Growth, Do Collagen Supplements Work, Fasted Cardio, Seed Oils, Artificial Sweeteners, and More with Alan Aragon
The Jordan Syatt Podcast
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The Truth About Artificial Sweeteners
This chapter tackles the controversy surrounding artificial sweeteners, exploring their actual health effects and debunking myths related to weight gain and cancer risks. It highlights research indicating these sweeteners can aid weight management and regulate blood sugar levels, while also addressing the societal perceptions of artificial substances. Through personal insights and discussions on caffeine consumption, the chapter underscores the importance of evidence-based understanding in navigating health choices related to diet sodas and artificial sweeteners.
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