AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
1872: Eight Benefits of Lifting With Light Weight
Mind Pump: Raw Fitness Truth
Building Muscle With Light Weight
You just get more value from muscle building, fat burning, sculpting your body with a better rap than you do with a worse rap. We know that the prime muscles involved in a bench preast is the chest, the shoulders and the triceps. You really want to work on your chest. Yat your shoulder ae so strong that they're lifting more than what would be considered ideal. And that only can happen if you go lighter and connect.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode