How Do You Get Your Mental Health Up to Par?

Tracy Lilies: My top hobby is probably try to catch some sleep and then the next thing is I really like movies. She says she also loves exploring Washington, D.C., with her husband or a friend so they go on little adventures every weekend. Patricia Lilies: Make sure that every morning I'm dedicating at least 45 minutes to myself. "H10 forward slash Amazon" airs Wednesday nights at 10 p.m. ET/PT.