Banish Your Inner Critic with Denise Jacobs (Part II)
User Defenders – UX Design & Personal Growth
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How to Deal With Cognitive Dissonance
The practice is called self distancing, or it's kind of part of this cognitive behavioral therapy. You distance yourself from your thoughts and so then you're kind of like taking a step away. It's not something that you just go, oh, look, I'm feeling angry. Look at you, anger. Or I'm feeling scared. Oh my God, I should be scared. I'm just going to think different. But yes, it's definitely having the distance and having the perspective"
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