How to Deal With Cognitive Dissonance

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The practice is called self distancing, or it's kind of part of this cognitive behavioral therapy. You distance yourself from your thoughts and so then you're kind of like taking a step away. It's not something that you just go, oh, look, I'm feeling angry. Look at you, anger. Or I'm feeling scared. Oh my God, I should be scared. I'm just going to think different. But yes, it's definitely having the distance and having the perspective"

Denise Jacobs teaches us how to banish our inner critic. She motivates us to realize what we’re capable of creatively. She encourages us to overcome the fear of the unknown by turning that fear into curiosity. She also guides us into how to ask for feedback in a way that’s healthy and beneficial to us.

Why do so many think they're not creative? (6:08)
Name that inner critic! (28:13)
Listener Question: (43:35)
Best advice for imposter syndrome sufferers? (80:34)

Check out the detailed show notes including mentioned links, transcript and Eli Jorgensen’s astonishing superhero artwork at userdefenders.com/innercritic-2

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