How to Play Better in Time Pressure

I always had an issue with not being able to play well in time pressure it was like a big problem for me and basically so there are like two approaches that you can I guess use to combat that problem. For me I took the total opposite approach which is I don't know like to get better at blitz okay I would just play online blitz until Like I absolutely hated myself and just hated my sin but at the crawl under a rock that's like three games for me by the wayOkay go ahead I had a problem as you can tell yeah so and I think just I did take it you know after I got over my online blitz addiction like I took like a whole year off like I got