5min chapter

City Arts & Lectures cover image

Jack Kornfield and Anne Lamott

City Arts & Lectures

CHAPTER

I'm Okay Just Here and Now

"If i sit and meditate and just get myself quiet a little bit, it helps," she says. "One of things that i love to teach in meditation these days is a kind of gratitude" She's often seen with a rubber band around her wrist as a tool for dealing with cravings. 'I'm actually ok just here and now me, and now me,' she writes.

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