Optimal Relationships Daily - Dating, Marriage and Parenting cover image

1859: Watch Your Language! by Shana Olmstead on Negative Self-Talk and How to Believe in Yourself

Optimal Relationships Daily - Dating, Marriage and Parenting

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Harnessing the Power of Language: Shifting Self-Talk and Embracing Positive Expression

This chapter explores how language shapes our self-perception and reality, highlighting the importance of aligning our internal and external language with our higher self and reframing negative self-talk.

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