
Dr Michael Greenberg - Rumination is a compulsion (#252)
The OCD Stories
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Understanding Rumination and Compulsions
This chapter explores the complexities of rumination, distinguishing it from simple repetitive thoughts and identifying it as a compulsion. Through the use of analogies and therapeutic insights, the speakers discuss the challenges individuals face in trying to let go of ruminative thoughts and highlight strategies for redirecting focus. They emphasize the importance of acceptance and understanding underlying fears to navigate the journey toward overcoming rumination.
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