4min chapter

The Weekend University cover image

Neuroscience, Spiritual Experiences And Self Transformation - Dr Andrew Newberg

The Weekend University

CHAPTER

Are We Changing the Brain?

The thlamus is part of how we perceiv ino perceive all reality together. We're seeing a shift by doing a very simple meditation, 12 minutes a day for eight weeks. And if we can effect these kinds of changes in that period of time with a veryminimalis approach to meditation, you can imagine what's going on in the brains of nuns and monks who are doing these kinds of practices for hours a day for years and years of their life. These experiences have a tremendous impact, both on the brain as well as on the person.

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