2min chapter

The Lavendaire Lifestyle cover image

210: Latha Jay on Mindset, Meditation & Manifesting

The Lavendaire Lifestyle

CHAPTER

How Do You Build Consistency With Meditation?

I know a lot of people have trouble being consistent with meditation. Where does where do you find that motivation? Like, how do you build that consistency? I am also neurodivergent. So if I don't have things put in place for them to happen, I will forget about it. The other thing is to really set a schedule.

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