The Lavendaire Lifestyle cover image

210: Latha Jay on Mindset, Meditation & Manifesting

The Lavendaire Lifestyle

CHAPTER

How Do You Build Consistency With Meditation?

I know a lot of people have trouble being consistent with meditation. Where does where do you find that motivation? Like, how do you build that consistency? I am also neurodivergent. So if I don't have things put in place for them to happen, I will forget about it. The other thing is to really set a schedule.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner