Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Rest Intervals, Minimalist Training, Race Plans and More – Ask a Cycling Coach 365

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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How to Stick to a Race Plan

You need to be able to respond to the others in the race, but how you respond is your decision and can be influenced by the plan that you have in place. Are you racing for a breakaway? Are you hoping for a bunch of sprint in a road race? In a gravel race, it might be different. Every discipline has its own strategies, but your strategy would be part of that race plan. It's really easy to convince yourself that everything-winning move isn't going to happen. Don't waste time in a breakaway. Merco Race Sage said this: "It's easy to fall into that track"

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