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Juicebox Podcast: Type 1 Diabetes
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The Importance of Countering Insecure Thoughts
I specialize in a therapy called DBT dialectical behavior therapy and there's this whole set of skills I use it all the time too. When I notice myself doing that I very much try to like reach out and ask for for help while also like validating those insecure thoughts, she says. "Just like any human sometimes you know what you should do and you're not always successful following"
Play episode from 01:24:36
Transcript
