Navigating Praise and Criticism

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This chapter examines the intricate dynamics of praise and blame in an age dominated by social media and constant feedback. It highlights the struggle of accepting compliments, the impact of technology on personal expression, and the delicate balance between seeking validation and maintaining one's identity. Through personal anecdotes and cultural references, the discussion encourages a healthier relationship with feedback, emphasizing the importance of both external recognition and inner fulfillment.

Ever feel like life's ups and downs are knocking you off balance? Discover how to cultivate unshakable self-trust with Buddhist teacher Ethan Nichtern, author of Confidence: Holding Your Seat through Life's Eight Worldly Winds.

Ethan shares ancient practices for navigating the emotional hurricanes of pleasure/pain, praise/criticism, fame/insignificance and success/failure we all face. Whether you're battling imposter syndrome, recovering from a breakup or redefining your career path, learn to access the four powers of true confidence - compassion, lineage, awareness and "wind horse" - so you can stay centered amid the storm.

You can find Ethan at: Website | Instagram | Episode Transcript

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