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The Happiness Secret You’ve Been Missing | Shige Oishi

Behavioral Grooves Podcast

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Navigating Happiness: Traits, Richness, and Regret

This chapter examines how personality traits, particularly from the Big Five model, influence happiness while introducing psychological richness as a vital component. It contrasts small-town and big-city living, encouraging a mindset shift towards embracing experiences rather than succumbing to the 'happiness trap' of regret and maximizing personal success.

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