2088: How (Short) Outdoor Activities Can Benefit Your Mental Health AND What is Health Anxiety? by Dr. Susan Chanderbhan
Optimal Health Daily - Fitness and Nutrition
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The Basics of Health Anxiety
There's no one direct cause of health anxiety. It can be linked to a variety of things, including a family history of anxiety disorders. Stress or the death or serious illness of a loved one can trigger health anxiety. Outdoor activities and being in nature can have tremendous benefits for your mental health.
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