Self-efficacy is not something you are born with. It's actually something that you can develop and train within yourself. Celebrate your successes by consciously recognising instances in which you have been able to influence your destiny or change in outcome. Seek out positive feedback and positive affirmations from people who really believe in your abilities, they believe in your success. Make a New Year's resolution - it's somewhat of a social norm these days,. A social norm being these kind of informal rules or expectations that we have. The primary reason for setting this kind of goal at the start of the year is for self growth.
This week we break down the psychology of New Years resolutions, the significance of the new year for making goals and promises to ourselves, why we set New Years resolutions, the typical reasons we tend to fail and how to be successful. We explore self efficacy, personal development theory and the psychology behind failure to understand how we can achieve our 2023 goals.
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