
Are lengthened partials "worth it"?
The HyPaultrophy podcast
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The Trade-Off Between Stimulus and Fatigue in Training
This chapter explores the concept of whether it is worth it to do lengthened partials in training, weighing the stimulus gained against the fatigue incurred. It discusses the non-linear relationship between volume and stimulus, as well as the potential inverse relationship between fatigue and stimulus in subsequent sets.
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