Staying in the Wilderness

Felfrieda: Let's just check in together. If it helps to close your eyes or let your gaze be downcast, do that since being here. You might think of it as entering the wilderness. Just agree to be here. Become aware of sensation. See if you can feel the torso the kind of a interior way inside the belly,. Let the breath touch you deep in the belly and feel the heart. And now hen again, then you might notice that it's a realm that's changing.