The Effect of Morning Loaded Energy on Appetite and Aim

Research in the field of ‘chrononutrition’ has continued to grow in the past couple of years, with some important studies being published in recent times. Chrononutrition is a research area that looks at the relationship between temporal (time-related) eating patterns, circadian rhythms, and metabolic health.

While past podcast episodes have covered various aspects of chrononutrition, the latest research has added important pieces to the puzzle and has lead to both Alan and Danny updated their views on certain sub-topics.

In this episode, we look at recent research (including that from the Big Breakfast Project) and how understanding and conclusions from the field have shifted over time. Dr. Flanagan also gives some insight into the important chrono work published in the UK, which his dotoral work contributed to.

Links:

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